Pineappleis one of the most famous tropical fruits in our country and around the world. If you haven't seen how pineapple grows before, you may be in for a surprise. As well as the way it grows, pineapple benefits is also interesting. Healthy eating Pineapple, a delicious fruit with a rich and aromatic flavor, grows in tropical climates. The larger and wider the pineapple, the more edible it is.
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What is Pineapple?
Pineapple, a member of the pineapple family, is a perennial plant. It is a large, fragrant and delicious fruit. There is a tuft of leaves on it. Pineapple is rich in fiber, calcium, manganese, vitamin A and vitamin C, folic acid. It is the only known source of the enzyme bromelain, which has many benefits. Most of the pineapple consists of water. Its energy is quite low.
What are the Benefits of Pineapple?
Pineapple benefitscan be listed as follows:
- Pineapple, which grows on tiny trees, has anti-oxidant properties.
- Pineapple juice in particular is important for detoxifying the body.
- It helps to relieve respiratory system disorders such as cough.
- Strengthens the immune system.
- Thanks to vitamin C, it strengthens the body against winter diseases such as colds or flu.
- Pineapple regulates blood circulation with the many minerals it contains.
- Calcium in pineapple is important for the bone and muscle system.
- Helps protect oral and dental health.
- Strengthens skin and hair.
- Pineapple, which is a rich source of fiber, is also very useful for the digestive system.
- Pineapple fruit is also beneficial for eye health with the beta-carotene it contains.
- It lowers blood pressure and blood fat levels.
- Cleanses the stomach and intestines.
Where does pineapple grow in the world and in our country?
A serious need for water during growth pineapple's homelandSouth America. Tropical fruits that love hot and humid climates are mostly grown in Brazil and the Philippines. In our country, pineapple is grown in the Mediterranean and Marmara regions.
What are the Harms of Pineapple?
Many foods consumed unconsciously and in moderation can do more harm than good. Excessive consumption of pineapple, allergic reaction in the body harm of pineappleof the pineapple. Unripe pineapple is considered toxic, causing diarrhea and vomiting. The only source of the enzyme bromelain excessive consumption of pineapple can cause rash, vomiting and diarrhea.
What to Consider When Choosing Pineapple?
Pineapple has a thick and porous skin on the outside. Things to consider when choosing a pineapple The first thing is that the pores on the outer surface are the same size and width. If the pineapple does not continue to ripen after being plucked from the branch, it is overripe or overdue if it smells intensely. A sweet smell is emitted from fresh pineapple. If the leaves on it are green and vibrant, it indicates that the pineapple is fresh. When you touch the green leaves, if these leaves break off easily, this is an indication that the pineapple is ripe. Another sign of freshness is that the bottom of the pineapple is hard. If this part is soft, it indicates that the pineapple is ripe.
Nutritional Values of Pineapple
Ananasın %86’sı sudan oluşur. Meyvenin sap ve yenilmeyen kısımları, ananasa özgü bir enzim olan bromelain maddesinin en yoğun bulunduğu kısımlardır. Calories of pineapple50 calories per 100 grams. In 100 grams of fruit; 14 gr. sugar, 1.7 gr. fat, 1 gr. protein, 21.6 gr. carbohydrate. It is rich in fiber. Contains beta carotene. It contains small amounts of vitamin A and vitamin K, iron, copper, phosphorus, zinc. Rich in calcium and potassium. Contains a small amount of sodium. Rich in vitamin C, vitamins B1, B5, B6 and B9.
How to Slice Pineapple?
Slicing pineapple Choose a serrated and flexible knife for slicing the pineapple to make the slicing process easier. First, cut the leaves on the top of the pineapple to get a flat surface. Apply the same process to the bottom. Then peel the porous skin on the outer surface from the body with movements from top to bottom. Cut the peeled body in half with a vertical movement from top to bottom. Cut the pineapple slices in half from top to bottom. The part in the middle of the pineapple is not very tasty, so you can cut it out. Finally, you can use the pineapples you have obtained by slicing them as you wish.
