How to Dress in Extreme Sunny Weather?

How to Dress in Sunny Weather?

Since the only unbearable part of the summer season is the hours when it is extremely sunny, there are different thoughts about how to dress. There are some people who do not like hot weather. They feel more comfortable in winter. You can be sure that there are even those who prefer to live in cooler places and often never go out at noon in summer.
In extremely sunny weather harmful rays of the sunThose who do not know how to dress to protect themselves from the sun, start surfing the internet to find the answer to this question.

And we're here for you how to dress in extreme sunny weatherWe will try to answer the question. During the summer months extreme hot weatherIn order not to be exposed to the harmful rays of the sun or simply not to be overwhelmed, we should pay attention to many more things, from the clothes we wear to our diet, for example; We should prefer cotton clothes that expel more sweat.

Clothes made of synthetic and polyester fabrics can cause more sweating, sweat odor, bacterial growth in the body and, after a while, fungal infections.

What color to wear in sunny weather?

Protection from the harmful rays of the sun It would be the best choice for health to prefer clothes in colors (such as white, yellow, blue, green...) that refract the sun's rays and prevent transmission or minimize the rate of transmission. Also extremely hot weatherIt is also important for skin health to prefer more comfortable and loose clothes instead of leather or clothes that cover the body too much. because; Since bacteria reproduce mostly in hot areas, you have to take all your precautions to protect your health instead of making them happy by allocating a place for bacteria in your body.

What should we wear in hot weather?

To stay comfortable and cool in hot weather, the following types of clothing can be preferred:

Light Colors Colors such as white, beige and light blue help you stay cool by reflecting sunlight.

Lightweight and Breathable Fabrics: Natural fabrics such as cotton, linen and bamboo provide air permeability, reducing perspiration and helping you stay cool.

Loose and loose cuts: Choosing loose-fitting and loose-fitting clothes instead of tight clothes allows your body to breathe and stay cool.

Short-sleeved and short-legged clothing: Clothing such as shorts, capri pants, short skirts, t-shirts and halter tops expose more skin surface, allowing the body to better remove heat.

Hat and Sunglasses: It is also important to wear a wide-brimmed hat and sunglasses with UV protection to protect from the sun.

Moisture Wicking Clothing: Clothing with sweat-absorbing properties removes sweat from your body, keeping you cooler.

This type of clothing will help you stay comfortable and cool in hot weather.

Clothing in sunny weather The choice of footwear is as important as the choice of shoes. in fact, it is the most important one. When choosing shoes for the summer months, shoes that do not cover the foot from the back and front, but shoes with an open toe or sandal-style shoes that ventilate the foot from many places should be preferred.

Because sweating in extreme heatAlong with the feet, the feet are the most common place where fungal bacteria are found. and the treatment is not so simple and emits a very unpleasant odor.