Why Does Premature Ejaculation (Premature Ejaculation) Occur and How to Prevent It?

Premature ejaculation, or premature ejaculation, is one of the most common sexual health problems in men. This condition sexual intercourse premature ejaculation is defined as ejaculation occurring much earlier than expected and therefore not being able to have a satisfying sexual experience. Premature ejaculation can negatively affect both the individual and his/her partner and reduce the quality of sexual life. Fortunately, it is possible to overcome this problem. In this article, we will examine the causes of premature ejaculation and how it can be treated with natural solutions.

Why Does Premature Ejaculation Occur?

Premature ejaculation can be caused by both physical and psychological reasons. Understanding exactly why this problem occurs plays an important role in the treatment process. Here are some of the common causes of premature ejaculation:

• Psychological Factors: Stress, anxiety, performance anxiety and relationship problems are among the most common causes of premature ejaculation. Lack of sexual experience and excessive excitement, especially in young men, can make ejaculation control difficult.
• Hormone Imbalances: Hormone imbalances in the body, especially irregular secretion of chemicals such as serotonin and dopamine, can lead to premature ejaculation.
• Neurological Problems: Some health problems affecting the nervous system can make it difficult to control the ejaculation process. In particular, neurological conditions such as lumbar spinal cord injuries can cause premature ejaculation.
• Erection Problems: Men who have difficulty maintaining an erection may be more prone to premature ejaculation. Fear of losing an erection during sexual intercourse can lead to accelerated ejaculation.
• Genetic Factors: Some research suggests that premature ejaculation may be related to a genetic predisposition. Individuals with a family history of premature ejaculation may be more likely to have this problem.

Premature Ejaculation Treatment: Natural Methods

There are various treatment methods for men who experience premature ejaculation. These treatments include both medical and natural solutions. Natural treatment methods offer an effective alternative for men who generally do not prefer the use of medication. Here are some natural methods that can be used in the treatment of premature ejaculation:

1. Breathing Exercises and Relaxation Techniques

Breathing exercises and relaxation techniques can help control ejaculation during intercourse. These techniques help to balance sexual excitement by relaxing the body and mind. Deep breathing exercises can contribute to delaying ejaculation by lowering the heart rate. Relaxation techniques such as meditation and yoga can also be effective in preventing premature ejaculation.

2. Kegel Exercises

Kegel exercises, which strengthen the pelvic floor muscles, can help control the ejaculation process. These exercises are based on the principle of tightening and relaxing the pelvic floor muscles and, when done regularly, provide control over ejaculation. Kegel exercises can both improve sexual performance and prevent premature ejaculation.

3. "Stop and Start" Technique

The "stop-start" technique is a method for delaying ejaculation during sexual intercourse. In this technique, when ejaculation is felt to be approaching, sexual activity is stopped and waited for a while. During this waiting period, the body relaxes and the ejaculation reflex is taken under control. When sexual intercourse is resumed, ejaculation control is achieved. This technique can be an effective strategy for men who want to improve ejaculation control.

4. Squeezing Technique

The squeezing technique is another method used to control the ejaculatory reflex. In this technique, when ejaculation is felt to be imminent, the head of the penis is gently squeezed to try to stop the ejaculatory reflex. This technique can be effective for delaying the ejaculation process and, when practiced regularly, provides control over premature ejaculation.

5. Herbal Remedies

There are also some herbal solutions used in the treatment of premature ejaculation. Herbal treatments can show positive effects on sexual health and increase ejaculation control. However, it is important to consult a specialist before using such herbal products. Here are some herbal solutions that can be used to treat premature ejaculation:

• Ginkgo Biloba: Ginkgo biloba can improve sexual performance and prevent premature ejaculation by increasing blood circulation.
• St. John's Wort St. John's wort is known for its calming effects and can help relaxation during sexual intercourse. This herb can also have an effect on ejaculation control.
• Carnation: Clove is a natural herbal remedy that helps improve sexual performance. It can alleviate premature ejaculation by prolonging the ejaculation process.

6. Changing Dietary Habits

A healthy diet plays an important role in sexual health as well as general health. To alleviate the problem of premature ejaculation, it may be beneficial to adjust eating habits. A diet rich in antioxidants and vitamins can have positive effects on sexual health. Especially the following foods can be supportive in the treatment of premature ejaculation:

• Almonds and nuts: Rich in vitamin E, these foods can improve sexual performance and prolong the ejaculation process.
• Nar: Thanks to its antioxidant content, pomegranate improves blood circulation and supports sexual health.
• Banana: With the potassium it contains, bananas can strengthen the nervous system and help prevent premature ejaculation.

Psychological Support in Premature Ejaculation Treatment

Psychological support is of great importance in the treatment of premature ejaculation. Especially psychological factors such as stress, anxiety and performance pressure can be one of the main causes of premature ejaculation. Sexual therapy offers an effective solution to overcome such problems. Sexual therapists can help the individual to relax in their sex life and improve ejaculation control. In addition, couples therapy can also strengthen communication between partners and be effective in solving problems in the sexual relationship.

Premature ejaculation is a common sexual health problem experienced by many men. Fortunately, premature ejaculation can be controlled and the quality of sexual life can be improved with natural treatment methods. Breathing exercises, relaxation techniques, Kegel exercises and herbal remedies can be effective in treating premature ejaculation. However, it is also important to get support from a professional expert if necessary to overcome the problem of premature ejaculation. Being patient and giving yourself time during the treatment process is one of the most important steps towards recovery.